What is Pediatric Occupational Therapy?
Pediatric Occupational Therapy helps children gain independence while also strengthening the development of fine motor skills, sensory-motor skills, and visual motor skills that children need to play and learn. A child’s "Occupation” is to play and learn. In Pediatric Occupational Therapy, we can help address any concerns that impact a child’s ability to learn, play, or grow in their natural environment. With play-based therapy, we can strengthen the development of fine/gross motor skills, sensory processing, and social/emotional skills.
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Why Nature?
“Time in nature is not leisure time; it's an essential investment in our children's health” Richard Louv (Last Child in the Woods Saving our Children from Nature-deficits Disorder). As technology infiltrates every aspect of our lives and captures the attention of young minds, it has become increasingly important to emphasize the significance of spending time in nature for children. In her book Barefoot and Balance, Angela Hanscom states, “ In nature, children learn to take risks, overcome fears, make new friends, regulate emotions, and create imaginary worlds.” At Wild Root, children learn through self-directed play and exploration. Active free play in nature promotes physical, social, emotional, and sensory development.
The research supports the positive impact of time in nature on various aspects of human health and well-being. Here are some research-supporting benefits of spending time in nature are:
Improve mental health: Numerous studies have shown that spending time in nature, such as forests, parks, or green spaces, can reduce stress, anxiety, and depression. Nature exposure has been linked to improved mood, increased happiness, and a greater sense of well-being.
Enhances cognitive function: Research suggests that spending time in natural environments can restore and enhance cognitive resources, improving memory, creativity, and problem-solving skills.
Increased physical activity: leading to improved cardiovascular health, reduced risk of obesity, and overall better fitness levels.
Stress reduction and relaxation: Studies have shown that exposure to natural environments can lower stress hormone levels, reduce blood pressure, and decrease heart rate. Natural settings often provide a peaceful and quiet atmosphere, allowing for relaxation and rejuvenation.
Increase social connection: Participating in outdoor activities or joining nature-related groups and clubs can foster social connections and a sense of belonging, which is vital for mental and emotional well-being.